: While it's only 20 minutes, using it as a pre-sleep ritual can significantly reduce sleep latency —the time it takes to fall asleep—and improve overall sleep efficiency. How to Use It Effectively
: The music typically follows a slow tempo of 60 to 80 beats per minute (BPM) . Research suggests this tempo encourages your heart rate and breathing to naturally slow down to match the rhythm. : While it's only 20 minutes, using it
: Relaxing sounds at specific frequencies can trigger alpha brainwaves (8–14 Hz), the state of mind associated with "relaxed alertness" and creativity. : While it's only 20 minutes
: Taking 20 minutes to listen to calming music has been shown to lower levels of cortisol , the primary stress hormone, helping to quiet mental chatter. the primary stress hormone