: Interacting with the "person" you project to the world vs. who you feel you are.
Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice. : Interacting with the "person" you project to the world vs
There are also frameworks that suggest for mental health journaling: a clinical psychologist and mindfulness expert
: Starting the day by saying "Good morning, [Name], I love you." I love you."
