6 Seconds ★ Direct & Confirmed

According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.

Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. 6 seconds

Here are a few post options tailored for different platforms: Option 1: Thought-Provoking (LinkedIn/Instagram) According to the emotional intelligence experts at ,

The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself. 6 seconds

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

It takes just 6 seconds for emotional chemicals to pass through your system.