: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support
: Do not confuse Alpha-Linolenic Acid (an omega-3) with Alpha-Lipoic Acid (an antioxidant), which is often abbreviated the same way (ALA) but serves different functions. alpha linolenic acid buy
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness. : The Institute of Medicine recommends an adequate