: Your feet or legs feel tired after only short periods of standing or walking.
When you stand or walk, each step sends a force equal to roughly through your feet. Proper support prevents the arch from collapsing under this load, which can lead to a "kinetic chain" of pain affecting the ankles, knees, hips, and lower back.
: If the soles of your shoes wear down significantly more on one side than the other. arch support
: The arch acts as a natural spring, storing and releasing energy to protect joints from impact.
: It prevents stress from concentrating on specific areas like the heel or the ball of the foot. : Your feet or legs feel tired after
You might benefit from arch support if you experience any of the following symptoms:
Support options range from simple off-the-shelf fixes to medically prescribed devices: : If the soles of your shoes wear
: Affordable, generic insoles found at retailers like Dr. Scholl's .