Integrates healthy eating, fasting, and physical activity.
Offers a step-by-step guide (manual) rather than just a collection of tips. Publication and Availability Ayuno Intermitente Beatriz Torres epub
While multiple individuals named Beatriz Torres exist in the health field, including a dietetic specialist at MD Anderson and a medical doctor in Spain, this specific manual is part of a series of health-focused publications that includes guides on the . Integrates healthy eating, fasting, and physical activity
Focuses on losing weight without the sensation of hunger. Integrates healthy eating
The manual underwent a significant update and second reprint in September 2020. Author Context