Beyond Mindfulness: The Direct Approach To Last... -

It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness".

Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur. Beyond Mindfulness: The Direct Approach to Last...

Inspired by the teachings in by Stephan Bodian. It bypasses the mechanics of being mindful to

Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts. Beyond Mindfulness: The Direct Approach to Last...

Instead of "doing" meditation, you simply rest in the awareness that is already present.

🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace