: Instead of bending at the waist (which can lead to "oops" moments), try bending at the knees or using a "modest" posture to retrieve items like keys or a phone.
: Reach toward the opposite side while bending to engage the tissue across your back and hips, which helps loosen the entire "sling" of muscles. blond teen bending over
: Instead of just reaching down, place a stick or similar object at your side for stability. Straighten one leg and push your hips back until you feel a stretch in your hamstrings and glutes. : Instead of bending at the waist (which
Bending over incorrectly is a common cause of lower back pain. If you're feeling stiff or want to avoid injury, experts recommend these techniques: experts recommend these techniques: