Breaking The Habit Of Being Yourself Byв Dr. Jo... Official
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .
: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future. Breaking the Habit of Being Yourself byВ Dr. Jo...
: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap : To reach a state of pure consciousness
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. : Identify the unwanted habits and emotional patterns
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process :
