Bret Contreras-top-10-ways-to-improve-your-glut... May 2026

: Just like any other muscle, you must consistently aim to add weight, reps, or sets over time to force the tissue to adapt and grow. Community Perspective on Contreras' Methods

The article "Top 10 Ways to Improve Your Glute Training" by Bret Contreras —often called "The Glute Guy"—is a foundational resource for anyone looking to build strength and size in their posterior chain. Key Takeaways from the Review Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: High-rep lateral movements like seated abductions or monster walks. : Just like any other muscle, you must

Strength athletes and fitness enthusiasts often discuss the practicality of high-frequency glute training. Strength athletes and fitness enthusiasts often discuss the

: Short-length movements like hip thrusts and bridges.

"The variety in his 'Rule of Thirds' approach (heavy, medium, light days) makes the high frequency actually sustainable without burning out my CNS." [2] If you'd like, I can: