: We can counter this bias by "taking in the good"—deliberately savoring positive experiences to embed them into the brain's long-term "emotional memory". 2. The Three Pillars of Practice
Hanson organizes the book around three fundamental Buddhist concepts, mapping them to specific brain functions: The Practical Neuroscience of Happiness, Love and Wisdom Buddha's Brain: The Practical Neuroscience of H...
: Our ancestors survived by prioritizing negative information (threats) over positive information (rewards). Hanson explains that modern brains still carry this bias, leading to unnecessary stress and anxiety. : We can counter this bias by "taking