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: Many pre-packaged breads contain high-fructose corn syrup or honey. Aim for loaves with under 4 grams of sugar per slice .

: Bread is a sneaky source of salt. A single slice can contain over 200mg of sodium ; look for "Best Bite" options with 120mg or less . 2. Decode Freshness and Quality buy bread

The fewer the ingredients, the closer you are to "real" bread. Traditional bread essentially needs only four things: flour, water, yeast, and salt. : Many pre-packaged breads contain high-fructose corn syrup

: Look for " 100% whole wheat " or " 100% whole grain " as the first ingredient. Terms like "wheat flour" or "multigrain" often mean the bread is primarily refined white flour with only a small amount of other grains. A single slice can contain over 200mg of

: Commercial breads often use dough conditioners, preservatives, and thickeners (like vegetable gums or modified starches) to extend shelf life and maintain soft textures.

Timing and physical characteristics are the best indicators of a loaf's quality and age.