Your blood volume increases significantly during pregnancy; iron helps you make more hemoglobin to carry oxygen to your baby and prevents you from feeling like a zombie.
If vitamins make you nauseous, try taking them right before bed or with a small snack. buy prenatal vitamins
Usually contain iron, but can be large ("horse pills") and might trigger nausea. buy prenatal vitamins
Choosing a prenatal vitamin is one of the first big "parenting" decisions you’ll make. Since your body is now working overtime to build a human from scratch, these supplements act as a nutritional safety net for both of you. buy prenatal vitamins
Here is a quick guide on what to look for and how to choose the right one: 1. The Essential Checklist