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: Feature a stiff Pebax or carbon fiber plate to keep you on your toes and maximize propulsion. They have little to no heel cushioning to save weight.

: Often have flat, smooth rubber soles (no pins) to facilitate the rotational or glide movement needed for shot put and discus. 2. Master the "Glove-Like" Fit buy track spikes

: Specialized for long jump (aggressive plates for speed), high jump (heel pins for grip during the curve), and triple jump (extra support for the "hop, step, jump" impact). : Feature a stiff Pebax or carbon fiber

Correct sizing is the most common mistake for new buyers. Spikes should fit significantly tighter than your daily trainers. buy track spikes