When shopping, it is critical to distinguish between "whole" and "refined" versions, as they differ in nutrition and cooking time: How To Cook Tender, Chewy Barley - The Kitchn
Buying Whole Barley: A Guide to the Nutritional Powerhouse Whole barley is a versatile, fiber-rich grain that serves as a heart-healthy alternative to more common cereals. While often overshadowed by oats or quinoa, buying whole barley—specifically or hulless varieties—ensures you receive the maximum nutritional benefits of the grain's bran, germ, and endosperm. Choosing the Right Type