: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. CHI MACHINE
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : : When the machine stops, do not get up immediately
A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide 4–6 oz) before starting to help flush out released toxins
: Start with 2–3 minutes to allow your body to adjust.
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.
To maximize benefits and ensure safety, follow this standard procedure: