: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.
: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology David Laid DUP.zip
: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting : Sessions feature a heavy 1, 3, or