Discovering: Meditation: How To Practise Meditat...

: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.

The book serves as a comprehensive "how-to" manual, covering: Discovering Meditation: How to Practise Meditat...

: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles : Clear instructions on basic sitting meditations, focusing

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