Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways:
: Practice focusing on one task for just 10 minutes, gradually increasing the time as you "rebuild" your attention muscle. Do you feel like your brain is constantly "jumping"
: Your brain can't actually do two things at once; it just switches rapidly, which lowers your IQ and drains creativity. it just switches rapidly
We don't just need individual hacks; we need an "Attention Rebellion" to change how technology, work, and even our food systems are designed. Actionable Tips from the Book Do you feel like your brain is constantly "jumping"