Esugajfzip

Health organizations suggest limiting "added" or "free" sugars—those added during processing or found in honey and syrups—to reduce risks like heart disease and type 2 diabetes. No more than 36g (approx. 9 teaspoons) per day.

Less than 24g (6 teaspoons) per day; children under age 2 should have no added sugar. How to Spot Sugar Content in Food esugajfzip

No more than 25g (approx. 6 teaspoons) per day. esugajfzip

The FDA Nutrition Facts Label lists "Total Sugars" (natural + added) and "Added Sugars" separately. 4 grams equals roughly 1 teaspoon. esugajfzip