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Read guide →: Carr argues that "diets" fail because they rely on restriction, which creates a sense of deprivation. His method aims to remove the desire for unhealthy foods so you don't feel like you're missing out.
The book operates on the premise that weight issues are a form of to junk food and processed sugar, rather than a lack of willpower.
: He uses analogies to show how we have been "brainwashed" by the food industry and emotional eating habits to ignore our natural instincts.
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: Carr argues that "diets" fail because they rely on restriction, which creates a sense of deprivation. His method aims to remove the desire for unhealthy foods so you don't feel like you're missing out.
The book operates on the premise that weight issues are a form of to junk food and processed sugar, rather than a lack of willpower.
: He uses analogies to show how we have been "brainwashed" by the food industry and emotional eating habits to ignore our natural instincts.
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