Girls Basketball Workout | Program

A proper girls' basketball workout program balances (ball handling and shooting) with physical conditioning (strength and agility) to improve overall performance and reduce injury risk. For most youth and high school players, a schedule of three full-body workouts per week during the off-season is ideal. 1. Skill Development Drills (Daily)

Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Girls Basketball Workout Program

Focus on the "vital few" skills that account for the most impact on the court. A proper girls' basketball workout program balances (ball

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week) Girls Basketball Workout Program