Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe
Revealed: Are White and Wholegrain Rice Gluten Free? - Nestlé Cereals
The short answer is , but the full story has a few nuances you need to know to stay safe. The Good News: Rice is Naturally Gluten-Free
Fragrant varieties perfect for curries and stir-fries.