The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Habits of a Happy Brain: Retrain Your Brain to ...
: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury. The complete title of the book by Loretta
Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. It argues that our brains are wired for
: A core tenet is learning to sit with "unhappy chemicals" like cortisol (stress) rather than immediately reaching for "quick fixes" (like unhealthy snacks) that provide a brief dopamine spike but reinforce negative cycles. Updated Edition
: Triggered by the anticipation of a reward; motivates you to seek what you need.