: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . Healing Mudras: Yoga for Your Hands - New Edition
The is widely available through major retailers in several formats:
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com : No prior yoga experience is required; if
: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. The is widely available through major retailers in
The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.