Healthy Food -

: 1 cup or one medium fruit is about the size of your fist . Nuts or snacks : 1–2 ounces is roughly one cupped hand . Cheese : 1 ounce is about the size of your thumb . Additional Healthy Eating Tips Food Portions: Choosing Just Enough for You - NIDDK

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice. healthy food

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate : 1 cup or one medium fruit is about the size of your fist

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. Additional Healthy Eating Tips Food Portions: Choosing Just