Frequently used for a short term to treat or prevent colds and infections.
For tougher parts like roots or bark. Simmer the plant material in water for 15–45 minutes. Herbal Medicine
Herbal remedies can be prepared for internal or external use: Frequently used for a short term to treat
Remedies are tailored to a person's unique constitution, which may change based on the season or current health needs. Herbal Medicine
"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity.
Always talk to a healthcare provider before starting any herbal treatment, especially if you are taking conventional medications.
Uses "opposites" to restore equilibrium—for example, using cooling herbs for inflammatory "hot" conditions. 2. Common Medicinal Herbs