Herbs And Natural Supplements, Volume 1 -

Nervines are herbs specifically targeted at the nervous system to ease anxiety, promote sleep, or restore frayed nerves. 1. Chamomile ( Matricaria chamomilla ) One of the most widely used medicinal herbs in the world.

A "master mineral" involved in over 300 biochemical reactions in the body.

Commonly taken as a powder mixed into warm milk (Moon Milk) or in capsule form. 2. Holy Basil ( Ocimum tenuiflorum ) Herbs and Natural Supplements, Volume 1

Some supplements, like Turmeric, require "activators" (like black pepper) to be absorbed effectively by the body.

Often called "Indian Ginseng," this root is a cornerstone of Ayurvedic medicine. Nervines are herbs specifically targeted at the nervous

Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family.

Supports cognitive function and provides a calming effect on the mind while boosting the immune system. III. Nervous System Support (Nervines) A "master mineral" involved in over 300 biochemical

Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress.