Marketing terms that look official but are include: Authentic Manuka Honey: UMF, MGO and What to Know
Before you buy, check for these four non-negotiable markers on the label: how to buy real manuka honey
: Primarily from mānuka nectar; higher potency and purity. Marketing terms that look official but are include:
Buying real mānuka honey requires looking past marketing buzzwords and focusing on verified certifications from New Zealand. Authentic mānuka honey is one of the most frequently faked food products globally because the demand far outpaces the limited annual harvest from New Zealand's remote forests. To ensure you are getting the "liquid gold" you paid for, your primary goal is to find a jar with a or MGO (Methylglyoxal) rating that can be traced back to its source. The "Authenticity" Checklist To ensure you are getting the "liquid gold"
: This is considered the "gold standard" because it doesn't just measure strength—it verifies the honey is actually from the mānuka flower (Leptosperin), is fresh (HMF), and will stay potent over time (DHA).
: This number (e.g., MGO 400+) measures the specific antibacterial strength. Higher numbers mean more "bug-fighting power". Red Flags: Labels to Ignore