Use this framework to decide if a piece of entertainment is worth your appetite: (Educational value) Does it provide genuine rest? (Relaxation value) Does it connect me to others? (Social value) Does it challenge my perspective? (Growth value)
: Dedicate one day a week to "analog entertainment" like board games, live music, or physical books. 🍽️ Lifestyle: The Art of Living Well
Treat your streaming and social feeds like a physical pantry.
To help you get started, (e.g., Netflix, TikTok, gaming, reading), and do you feel recharged or drained after doing it?
Entertainment isn't just screens; it's how you spend your non-working hours.
: If you love a piece of entertainment, talk about it, write a review, or learn the "making of" story. 📺 Master Your Digital Diet
Use this framework to decide if a piece of entertainment is worth your appetite: (Educational value) Does it provide genuine rest? (Relaxation value) Does it connect me to others? (Social value) Does it challenge my perspective? (Growth value)
: Dedicate one day a week to "analog entertainment" like board games, live music, or physical books. 🍽️ Lifestyle: The Art of Living Well how to eat pussy
Treat your streaming and social feeds like a physical pantry. Use this framework to decide if a piece
To help you get started, (e.g., Netflix, TikTok, gaming, reading), and do you feel recharged or drained after doing it? (Growth value) : Dedicate one day a week
Entertainment isn't just screens; it's how you spend your non-working hours.
: If you love a piece of entertainment, talk about it, write a review, or learn the "making of" story. 📺 Master Your Digital Diet