Live only in the 24 hours ahead of you.
📍 Worry is a substitute for action. When you start doing, you stop stewing. If you'd like to dive deeper into a specific area: Work-related stress and burnout Health anxiety and catastrophizing Social anxiety or worrying what others think AI responses may include mistakes. Learn more How to stop worrying and start living
You can't easily worry while sprinting or lifting heavy weights. Live only in the 24 hours ahead of you