Save screenshots, emails, or logs of what happened. This is crucial if you decide to take legal or formal action later. 2. Allow Yourself to Feel
Feeling victimized is an incredibly heavy burden to carry, whether it stems from a specific event or a persistent situation. While I don't know the exact context of your experience, the path from feeling like a victim to finding agency usually involves these immediate steps: 1. Prioritize Your Safety and Well-being I Am Victimized! What Next?
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity. Save screenshots, emails, or logs of what happened
Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma. I Am Victimized! What Next?