Provides practical exercises for developing "mental muscle memory".
by A.A. Belkin This is the definitive manual for athletes. Focuses on mental "blueprints" for technical movements.
Ideomotor training (or mental rehearsal) is a psychological technique where a person vividly imagines performing a specific movement to improve physical performance. This method is widely used in professional sports, rehabilitation, and skill acquisition. 📚 Key Books on Ideomotor Training ideomotorika knigi skachat
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement.
Explains the "Ideo," "Motor," and "Hypno" components of movement. Focuses on mental "blueprints" for technical movements
Useful for understanding the neurological basis of ideomotor acts.
If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control: 📚 Key Books on Ideomotor Training Ideomotor acts
by A.V. Alekseev