: Sections dedicated to functional core training (gainage), balance, flexibility, and weight loss.
: A unique chapter on the "intelligence of movement" focuses on the logic behind session planning and athlete reflection.
: Updated scientific findings on recovery and a dedicated chapter on "reathletization" for returning to sport after injury. Key Features
The book is structured into independent chapters, allowing you to read them in any order based on your specific needs. Each chapter covers a vital component of physical training:
by Didier Reiss and Pascal Prévost is a standard reference for French physical preparation, designed to bridge the gap between scientific theory and practical field application. Core Content & Organization
: Field examples are provided for three distinct profiles: Beginners . Trained Athletes .