Dr. Fuster uses his expertise as a top cardiologist to explain the biological reasons behind healthy habits, illustrated with examples from real patients. About the Authors
is a popular health and wellness book written by the world-renowned cardiologist Dr. Valentín Fuster in collaboration with journalist Josep Corbella . Key Takeaways from the Book
Techniques for surviving daily stress and the impact of psychological well-being on physical health.
A prominent science journalist known for making complex medical topics accessible to the general public.
Practical strategies for achieving and maintaining a healthy weight.
Scientific advice on how to quit smoking and, crucially, how to avoid relapses.
Dr. Fuster uses his expertise as a top cardiologist to explain the biological reasons behind healthy habits, illustrated with examples from real patients. About the Authors
is a popular health and wellness book written by the world-renowned cardiologist Dr. Valentín Fuster in collaboration with journalist Josep Corbella . Key Takeaways from the Book
Techniques for surviving daily stress and the impact of psychological well-being on physical health.
A prominent science journalist known for making complex medical topics accessible to the general public.
Practical strategies for achieving and maintaining a healthy weight.
Scientific advice on how to quit smoking and, crucially, how to avoid relapses.
