Leslie — Yuruyus

: Increases the pace and introduces "boosted" walking (light jogging in place).

: For weight loss, aim for at least 30 minutes a day, 5 days a week. Leslie Yuruyus

: Pump your arms or raise them overhead to increase your heart rate and burn more fat. : Increases the pace and introduces "boosted" walking

: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide Leslie Yuruyus

You can find various routines on the official Walk at Home YouTube Channel .

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.

: Depending on the intensity, you can burn between 150 to 600 calories per session.