: Become aware of a feeling as it arises in the body.
: Stay with the feeling until its underlying energy runs its course and naturally dissipates. The Map of Consciousness
In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go
The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them:
: Become aware of a feeling as it arises in the body.
: Stay with the feeling until its underlying energy runs its course and naturally dissipates. The Map of Consciousness Letting Go: The Pathway of Surrender
In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go : Become aware of a feeling as it arises in the body
The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: Letting Go: The Pathway of Surrender