Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes":
Boosting feelings of gratitude, optimism, and self-respect. How to Practice
Finding joy in the happiness and success of others. Lovingkindness : the revolutionary art of happi...
Modern research supports these ancient practices, showing that even short sessions—as little as seven minutes—of lovingkindness meditation can measurably increase feelings of social connection. Consistent practice has been linked to:
Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits Consistent practice has been linked to: Maintaining a
Unconditional friendship and goodwill toward all beings.
The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others: Lovingkindness : the revolutionary art of happi...
Building an internal reservoir of positivity that helps navigate life's challenges.