Lowwwtrap
You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them:
Lying face down (or on an incline bench), extend your arms out at a 45-degree angle to form a "Y" shape. With your thumbs pointing up, lift your arms toward the ceiling by squeezing your shoulder blades down and together. Pro tip: Keep your shoulders away from your ears to ensure the upper traps don't take over. lowwwtrap
Stop trying to "stretch" away the tension in your neck. More often than not, the solution isn't relaxation—it's . By strengthening your lower traps, you give your upper body the stable foundation it needs to stand tall and move without pain. You can't just "shrug" your way to a stronger lower back
The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance" With your thumbs pointing up, lift your arms
Let us know your favorite "Y" variation in the comments! New Shoulder Circuit For Musician And Desk Jockey Health
Without the low traps to anchor them, your shoulders roll forward.
Wow, thanks for mentioning my add-on WordPress Helper in one line with awesome add-ons like MeasureIt & Firebug. That must be the feeling when getting an Oscar. 🙂
Oliver – you’re quite welcome! Thank you for developing your extremely helpful addon. Consider the above mention a definite Oscar nomination – I am sure that you are getting great recommends by plenty of other WordPress fanatics like myself!!
WordPress Helper will be included in the users manual that I use to get people on the fast track to enjoying their new WordPress websites. Keep up the great work and thanks for stopping to drop a note 😉