Managing The Difficult Emotions: A Programme Fo... | Latest & Fresh
The core of this programme isn't just about "fixing" bad moods; it's about developing that strengthen your emotional core:
: Understanding the value of thoughtful friendship and generosity. Managing the Difficult Emotions: A Programme fo...
: Understanding these "spontaneous eruptions" and learning to express them without harm. The core of this programme isn't just about
: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness Managing the Difficult Emotions: A Programme fo...
: Learning to protect and build the vitality needed to face challenges.
: Creating language for what you feel makes the experience less scary.
The programme specifically targets the emotions most likely to cause disruption in daily life:
