А¶…තේහැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa May 2026

is a profound Buddhist concept that Ven. Mawarale Bhaddiya Thero explores as the path to true mental freedom and peace. In his sermons, he emphasizes that the root of human suffering is not the presence of problems, but the mental "holding on" to them. Key Teachings on "Athhareema"

To practice "Athhareema" daily, Ven. Mawarale Bhaddiya Thero suggests: is a profound Buddhist concept that Ven

Identify what you are clinging to—be it a person, a grievance, or a specific expectation. is a profound Buddhist concept that Ven

Ven. Mawarale Bhaddiya Thero identifies several critical aspects of letting go to achieve a peaceful life: is a profound Buddhist concept that Ven

You can listen to his full sermons on this topic through platforms like YouTube and specialized Dhamma archives like Damsara .