Mud-girl May 2026

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week.

The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook mud-girl

: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist : While you can walk the course, building endurance helps

: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls . 2 minutes running