: Engaging in "Learning Therapy," which involves reading aloud and performing simple arithmetic (like addition and subtraction) at high speeds. This stimulates blood flow to the PFC more effectively than passive activities like watching TV.
The cornerstone of Kawashima’s research is the . This "command center" of the brain handles crucial functions like: Executive Function : Logical thinking and decision-making. Communication : Both verbal and non-verbal skills. Emotional Control : Managing reactions and staying composed. Neuroscience and Smart Aging Ryuta Kawashima - DIJ
: Combining mental tasks with physical movement—sometimes called "dual-tasking"—to enhance overall cognitive reserve. : Engaging in "Learning Therapy," which involves reading
: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late This "command center" of the brain handles crucial
Kawashima discovered that simple, rapid tasks—rather than complex puzzles—are often more effective at "lighting up" this area of the brain. 3 Pillars for a Sharper Brain
If you’ve ever picked up a Nintendo DS to check your "Brain Age," you’ve already met the work of . But beyond the handheld games lies a profound philosophy known as Smart Aging —a proactive approach to neurological health developed at Tohoku University’s Smart Aging Research Center . What Exactly is "Smart Aging"?