Patch — Nicotine

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?"

Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders nicotine patch

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!" These are designed to be sent to yourself

"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries

Use these when texting a doctor or pharmacist to discuss your treatment. For Daily Motivation & Reminders "Remember the 3-3-3

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: