Performing Under Pressure: The Science Of Doing... -

Too many demands, too little time (e.g., a long to-do list).

Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement." Performing Under Pressure: The Science of Doing...

A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation). Too many demands, too little time (e

When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic. Too many demands

Channeling pressure into a "challenge" rather than a "threat."