A legitimate trainer will hold a certification from a reputable, nationally recognized organization.
: A real professional will conduct a thorough assessment before you touch a weight. This includes discussing your medical history, current activity level, injuries, and specific goals. A legitimate trainer will hold a certification from
: NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), NSCA (National Strength and Conditioning Association), and ISSA (International Sports Sciences Association). current activity level
: If every client is doing the exact same workout regardless of their age, fitness level, or goals, the trainer likely lacks the knowledge to program effectively. ACE (American Council on Exercise)