Limit exposure to blue light (screens) an hour before bed to allow melatonin production.
Sleep enriches our ability to learn, memorize, and make logical decisions. It also recalibrates our emotional circuits to prevent anxiety and mood disorders.
The ideal bedroom temperature is approximately 65–68° F (
The quality of deep NREM sleep required for physical repair.
Cut out caffeine after 12:00 PM and avoid alcohol before bed, as it fragments sleep and blocks REM.