The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). Powerbuilding Blocks Combined.xlsx
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). The "Combined" spreadsheet is an exceptional tool for
If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome. Jordan Feigenbaum and Austin Baraki)
: Often includes auto-populating charts to track e1RM progress over months.