Rewardishment ✦ Free

Are you trying to set up a , or were you looking for a technical feature in a specific app?

: Define a clear, binary goal (e.g., "Finish the first draft of my essay by 5 PM"). Rewardishment

You can read more about the episode's take on the ritual in this recap from Yahoo . Are you trying to set up a ,

If you're looking to create one for yourself or a group, follow this basic structure: binary goal (e.g.

: Choose a reward you genuinely want and a punishment you genuinely dread.