Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair.
🏃 Note how you feel after each Saturday "Long Run."
A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule.
👟 If your shoes have 300+ miles, consider a new pair. 👟 Want to customize this? Tell me:



